Eating healthy foods like seafood, fish, fresh organic vegetables and fruits are very beneficial for our bodies especially if we eat raw food. Of course it also has many benefits for hair and skin health, as it rich in vitamins, water, fibers, proteins and minerals that your hair needs. This food promotes healthy hair and scalp, stops hair loss, keeps natural hair color and stimulates hair growth. Here are the top Ten super foods for faster hair growth:
Ensure you eating appropriate amount of this healthy foods periodically.
Salmon: Salmon is the best source of omega 3 fatty acids, vitamin B12, and zinc. Ensure to add Salmon to your diet, your hair will grow super fast.
Lettuce: Rich of iron which is important to strengthens hair shafts.
Watermelon: Contains high amount of water, it hydrates your hair and skin, and reduce dryness.
Grape: Contains Myricetin and Quercetin, great antioxidant which is important for faster hair growth. Grape stops hair loss and aging skin.
Green tea: It Also an amazing antioxidant, it promotes hair growth and reduces hair loss.
Nuts: Rich of omega 3-6, stimulate faster hair growth, add shine and preventing hair breakage. By adding a pinch of nuts like almond, hazel and walnuts to your diet everyday, you will not believe the difference about the new hair growth and your hair will grow like crazy.
Mushroom: It is a vegetable protein, as you know your hair needs the proteins to grow faster, it is the best solution for vegetarians who usually have many problems to find proteins in foods.
Spinach: The best source of vitamins A, C, B6, omega 3 fatty acids, iron, calcium and zinc. Spinach is the miracle vegetable for hair growth, it gives your hair what it needs to grow longer and thicker.
Lemon: Rich of vitamin C which is an antioxidant, it stimulates hair growth, as well as vitamin C helps to absorb iron from foods.
Egg: Rich of protein, vitamin B-12 and sulfur, it grows your hair longer, you need to eat at least two eggs daily.
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