Causes Of Hair Loss During Pregnancy

Even as an ordinary woman, you may face a lot of stressful situations every day. These stresses only increase multi-fold when you become a mother. The stress of taking care of your child and other responsibilities along with coping with the changes in your body post-pregnancy, your hair can face severe damage if you do not take the right steps. Stress can cause hair loss in most people. The best way to prevent this from happening is to reduce stress.

Managing stress is a great step you can take to improve your health and the state of your tired tresses. As a unique woman, there may be different ways to help you calm down. Whether you take up hobbies like gardening or painting or choose to work out, ensure that you find new ways to help reduce stress and anxiety.

One surefire way to handle and reduce stress is to exercise. Whether you hit the gym, go for a run, meditate, or attend yoga, find something that truly works for you. When you exercise, your body enjoys a number of other health benefits like increased stamina, a clearer mind, better skin, and hair, as well as a boost in strength, coordination, balance, and flexibility. Ensure that you engage in a stress-relieving activity at least 5-6 times a week and keep your cortisol levels in control. By regularly enjoying an endorphin rush, you not only alleviate your moods but also boost your hair growth. Cortisol can often lead to hair loss if left unchecked.

Understanding the root causes of your stress is equally important. If you can correct this situation by improving your diet and exercise routine, consult your doctor or dietician to make the right choices. Give yourself enough time to show positive results and you will notice a great improvement in your overall health, as well as the health of your lustrous locks.

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