When we grow older, our hair starts to dry and appear lifeless, but what’s worse is that we may start shedding them while for some they literally lose them. But there are also cases where age is not a factor to having hair problems. Some experience hair loss and dryness at an early age. The good thing is that there are numerous ways to aid this dilemma, such as having a healthy diet and exercising daily. But besides these solutions, hair vitamins are also hugely helpful in fighting these hair and scalp conditions as it contain numerous of essential vitamins, minerals and amino acids. To mention some, here are the benefits of taking hair vitamins:
Two or More Benefits in just One Vitamin
These vitamins have other benefits other than helping your hair grow. When you take them, you do not only get the hair benefit but also receive other good effects that come along with it. For example, Vitamin C is known as an antioxidants and help promote collagen but it also shields your hair from pollutants, as it fights the free radicals. Moreover, it strengthens and thickens curls. Biotin or Vitamin B-7 is known as the best effective vitamin that help promote new hair growth but it also boost your metabolism. Zinc is important for healthy strong hair it prevent thin hair, reduce hair loss and dandruff Zinc has also effective in treating acne, heal cuts and used as an anti-inflammatory. Vitamin B-12 is effective in strengthening your hair and it helps in lowering anxiety levels. But these are just four of the many hair vitamins that do not only have a single function, but many more that can improve your overall health.
Hair Vitamins serve as an effective Supplement
You can take hair vitamins along with your other healthy regimen for best results. It is always better if you have it together with your nutritional diet. Eating healthy foods alone will not be enough to grow longer healthier hair. Have a daily intake of hair vitamins along with your food, and you will see changes better and faster.
Best Hair Care Solution
Definitely, this is their main function—to maintain, if not bring back, the health of your hair. And for faster hair growth, vitamins do the job best. Niacin or Vitamin B-3 help stimulate the circulation of blood which promotes a healthier scalp, as a result, it stimulates the growth of hair as well. And consequently, allows new hair growth. On other hand, Vitamin B-5 or Pantothenic acid and Vitamin B-6 are both very important in the treatment and maintenance of hair color because of the melanin content that Vitamin B-6 creates. Melanin is responsible for slowing down the graying of hair. Above all, these vitamins help prevent dry hair, hair breakage and loss.
Boosts your overall health
With the many benefits that are present in hair vitamins, your health is also made better in the process. And this is not only on the physical level but emotional, mental, even spiritual aspects of your self are heightened. There are hair vitamins that are also helpful in cognitive development such as vitamin E that lowers levels of anxiety and sharpens focus. This benefit can also be categorized on the emotional aspect, as it causes you to be emotionally stable. And with all these considered, your body benefits from these vitamins as a whole. Hair has been known to reflect the overall condition of a person. If your hair is dry and seemingly lifeless, it may also suggest that you have a poor health condition. So if you have a lively looking and shiny hair, it just means you are healthy. And what better way to achieve this than by taking hair vitamins.
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