Everyone considers their hair as an important part of their body. Hair not only functions as protection for our scalp and head, it is also a defining feature. You can tell how much humans treasure their hair by the vast amount of hair products we’ve come up with over the centuries. Hair dyes, hair treatments, shampoos and conditioners and hot oils and more, all of these show how much we love our hair.
Because hair gives us individuality and character. It sets us apart from others and makes us who we are.
Which is why the process of losing your hair is so devastating. Hair loss, which is medically known as alopecia, is a common problem among many people. Forget the misconception that only old people grow bald, alopecia can happen to anyone. In fact, one form of alopecia, alopecia areata, is most common in young people.
So what causes hair loss?
That depends on the kind of alopecia we’re talking about. It can be hereditary, as in the case for most males who suffer from male-pattern baldness. It can be caused by an imbalance in the immune system, where the immune system mistakenly causes damage to hair follicles. Alopecia can also happen as an effect of another health condition. People who go through chemotherapy lose their hair. People who are extremely stressed lose their hair. Anyone can suffer from hair loss.
So now the question is: How can you make your hair grow faster? This information can benefit not only those suffering from hair loss, but also those who simply want longer, thicker, and sexier hair within the shortest possible time.
The most basic thing to do isn’t actually a secret, and it can benefit the rest of your body as well as your hair. Eat properly. Have a balanced diet, and get the proper nutrients into your system. Nothing can go wrong if you increase your intake of vegetables. Aside from being very healthy, veggies contain lots of vitamin B, which can do wonders to your hair. Also keep eating food rich in folate. Well, the list of nutrients you can get from healthy food is endless: vitamin A that helps your scalp produce sebum, biotin that helps produce keratin, vitamin E that enhances scalp circulation, and vitamin C is a great antioxidant.
You can also take these foods to speed your hair growth rate: sweet potatoes, brewer’s yeast, dried beans, eggs, raw seed, green peppers, whole grains, brown rice, liver, chicken, lean meat, beet, yogurt, tofu.
The next is still pretty basic: take care of your hair. Maintain it properly. Don’t use the blow dryer too long, don’t stay under the sun for too long with no form of head protection.
Take care of your body. Don’t stress yourself out too much. Get enough sleep every day. Don’t smoke. Treat yourself the best you can.
Lastly, you can take in supplements. When you get to choose and use the right ones, you can give your hair the treatment it deserves. The usual brands of supplements that even hair experts recommend are Viviscal, and Biotin. Taking in multivitamins is also a good call, because they have a little bit of everything to help your entire system, not only your hair.
Biotin, or vitamin B7, makes your hair more dense and healthy and thicker. Viviscal is a life saver among hair supplements, and it truly helps hair grow longer.
Anyway to grow your hair faster, you should initiate change in both diet and lifestyle in order for you to have healthier hair. As well as regularly consume the best supplements for faster hair growth. If you follow this advice strictly, you should be able to observe a significant improvement in your hair condition.
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