If you dreams of healthy long hair try to follow raw food diet, it helps your hair grow longer and faster – it stops hair loss and promotes new hair growth, raw food diet is not only for healthy hair but this diet can improve your health in several ways – raw foods helps to cleansing and detoxification your colon and body from toxins. The raw food diet also gives your body the best nutrition because vitamins and minerals will not be lost in the cooking process. Your body will more easily absorb the Vitamins and minerals which your hair need to grows, Also it helps you to lose weight Fast or control your weight and burn fat fast, When the woman following incorrect diet for quick weight loss she may be success to lose her weight but Unfortunately she also lose her hair. My advice for you if you are over weight and want to lose your weight during your hair growth journey follow the correct weight loss program with a professional doctor or a nutrition specialist.
Raw food diet boosts your energy and helps you to get rid of many diseases. It prevents cancer, cardiovascular, diabetes, and obesity.
Raw food diet glows skin it helps to Remove acne and wrinkles. I tried this diet when I was over weight the results are amazing for All my body health, my hair return from its weakness to super strong and shine – I saw new Hair growth in several parts on my scalp my hair became thicker, and my hair grown more than three inches ( eight cm) in about 70 days. my hair loss and my hair breakage stopped completely, Also my skin became radiance and my energy became in high level.
Here is a Raw food Diet Sample Food and Drinks:
Pure Water Drink about eight to ten cups ( 2 liters ) a day. the water really helps to detox your body from dirt and it is so important for the health of hair especially dry and brittle hair which is easy to break.
Fresh juices vegetables and fruits juices.
Drink Fresh lemon juice in the morning on empty stomach. Add one whole lemon to a cup of pure water without sugar to detox your body and get the benefits from vitamin C.
A Lot Of Fresh Organic Fruits in the morning before my breakfast i eat one yellow or green apple or two Peaches or one banana or any fruit available. Always my dinner is a collection of fresh fruits.
A Lot Of Fresh Organic yellow and green Vegetables During the day i eat green cabbage and cucumber, before lunch or with lunch i eat large amount of salad included one tomato, two cucumber, one grated carrot, green pepper, green cabbage, one clove of minced garlic, one teaspoon of virgin olive oil, a lot of lemon juice, and a little of salt. When i feel my hair is dry i adds one teaspoon of grated coconut – it is amazing for dry hair but if you have oily skin like me do not eat to much of it, this salad is a multi vitamins, minerals and proteins for all the body. It also contains antioxidant which very important for faster hair growth.
Raw Nuts Rich in omega 3 and 6, Omega is important for your hair health, it stimulates new hair growth and grows the hair long, it makes your scalp healthy, if you planning to grow your hair long look first to your scalp, unhealthy scalp is one of reasons for slow growing, Also raw almond stop split ends and hair breakage. but do not excessive of eating nuts because it contains a lot of calories.
To Find More Tips: You can download my Hair grow secrets eBook ( PDF File ), it contains a lot of natural hair recipes and great tips to grow your hair longer and faster, get rid of hair loss in less than a week and get healthy strong hair. Click Here To Download!